I was listening to this on BBC radio 4 recently. A ghastly narrative on the perversion of slavery and the suffering that many people suffered – over a prolonged period of time. This is a short dramatisation (1 hour) – hard to cover 12 years in one hour….but if it makes you read the book – then it is worthy.
Reader: Rhashan Stone
Producer: Kirsteen Cameron
Abridger: Robin Brooks
Author: Solomon Northup
Chris James Mind Body is supporting healthy eating this Christmas with “5 tips to Beat the Bloat” to accompany the launch of daily sachets of its “Gorgeous Greens”. The new formulation now includes extra enzymes, lipase, amylase, papain, and protease, which help to ease digestion and prevent bloating.
“I wanted to create a superior Greens supplement for busy healthy men and women. Enzymes are a key health trend as we head into 2017!” says Chris James, Founder of CJMB.
Packaged in a very cool cuboid box that looks great in your kitchen, a month’s supply of “Gorgeous Greens” (20 sachets) is just £29.
CJMB’s Gorgeous Greens Super Smoothie
• Large handful of spinach
• ½ pear
• slice melon
• ¼ ripe avocado
• ½ orange
• 4 x ice cubes
• Almond milk to fill to level
• 1 serving x Gorgeous Greens
• Juice ½ lime (pealed)
Juice the pears, melon, orange, spinach and lime. Put the avocado flesh into a blender along with the ice and Gorgeous Greens. Blend everything until smooth. Pour and enjoy!
5 tips to Beat the Bloat this Christmas
1) Mind your P’s
Avoiding bloat isn’t only about avoiding foods; it’s key to eat more foods that are effective at battling bloat. Reach for a healthy helping of the three P’s: potassium, protein, and probiotics. You can benefit from a boost of potassium-rich foods like sweet potatoes, winter squash, citrus, bananas, and nuts, which help regulate excess sodium!
2) Consume Fibre
Make sure you’re getting enough fibre amidst the trays of holiday snacks. If you know you’re going somewhere that you won’t have a lot of control over your food choices, a fibre supplement can help a lot.
3) Slow down
Eating too quickly can cause you to swallow more air, worsening bloat. Take a full 30 minutes to finish a meal, which will help you banish the bloat and listen for when your body tells you it’s full.
4) Hydrate, hydrate, hydrate
Water helps to speed up digestion and can counteract the effects of salt and carb-induced bloating. Aim for eight to ten glasses a day, especially during the holidays.
5) Start again tomorrow
Most importantly, if you overindulge at Christmas don’t beat yourself up! Indulging once in a while is not that big of a deal—just start fresh tomorrow.
Africa’s only gay radio station broadcasts from Pretoria in South Africa.
GaySAradio produces content for Africa’s lesbian, gay, bisexual and transgender and intersex communities and is trying to counter homophobia and break down stereotypes.
Jason McCrossan talked to Hendrik Baird the Station Manager of Africa’s only gay radio station which broadcasts from the South African city of Pretoria.
‘Ae fond kiss and then we sever’ is more commonly known as “Ae fond kiss” and is Burns’ most recorded love song.
After the publication of his collected poems, the Kilmarnock volume, Burns regularly travelled and stayed at Edinburgh. While there he established a platonic relationship with Mrs Agnes Maclehose and they began a regular correspondence using the pseudonyms ‘Clarinda’ and ‘Sylvander’. Burns wrote ‘Ae fond kiss’ after their final meeting and sent it to Mclehose on 27 December 1791 before she departed Edinburgh for Jamaica to be with her estranged husband.
Read by Gill Fraser Lee on 106.9 SFM Saturday Breakfast with Jason McCrossan.
We are just hours away from President-Elect Donald Trump taking the oath of office and becoming officially the 45th President of the United States.
I can only imagine how Ed Snowden is feeling right now. There must have been a part of him which was hope for a Presidential pardon from the outgoing President Obama – alas, it wasn’t to come. And so what now for America’s highest profile whistleblower and exile who has just been given leave to remain in Russia for another three years?
Well, like most things Russian – there is no such thing as a guarantee and if I were Snowden I’d be very very nervous right now. The Russian’s will have obtained everything they need or wanted from Snowden and in fact, his presence there was merely Putin sticking a pin in the side of Obama.
If we enter into a thawing of USA/Russian relations, an easy win for Trump would be getting Snowden back to face the music for releasing millions of confidential documents.
Snowden has tweeted that he would rather be “without a state than without a voice” – soon, he may find himself in Russian state custody – whilst awaiting extradition back to the United States – facing the rest of his life in prison and finally losing the voice he cherishes so much.
In 2016 I spoke to the author James Bamford who has met and interviewed Ed.
Jason McCrossan’s guest on 106.9 SFM Saturday Breakfast penned an article for his PeterTatchell foundation website and also the Pink Paper in which he states “Anyone who remembers George Michael solely for his music is missing the real importance of him” – he is human rights campaigner Peter Tatchell who shared his memories of George and a chance encounter before he was famous in a gay bar in London.
Siobhain McDonagh is the MP for MP for Mitcham and Morden who brought together a group of MPs to release the ‘National Living Rage’ Christmas campaign song to generate higher public awareness of some UK companies who have been cutting the total pay of their long-serving staff, as a result of the increases to the national living wage.
She spoke to Jason McCrossan on 106.9 SFM about the campaign and her desire to raise awareness of the fact that thousands of people in this country, who are already on low pay, are receiving a pay cut.
For more information: http://www.siobhainmcdonagh.org.uk/campaigns/nationallivingrage.aspx
The featured artist is Julian Cope – who celebrates is birthday on 21 Oct. He was also lead the singer for the band The Teardrop Explodes.
The first stage of the operation to retake Mosul started. Joint forces will do this from the north, east and south. The west will be left open deliberately, allowing Islamic State fighters a route of escape. It is largely desert in this direction so drones will monitor the terrain and pick off IS fighters as they flee. Mosul is a big city – it is estimated there could be as many as 1.5 million people left inside. Lise Grande is the UN Humanitarian co-ordinator and talks of the issues facing the civilians
Breakfast is seen by many as the most important meal of the day and we have known that many cereal staples, that make up our breakfast, can be full of sugars. Health and nutritionist Amanda Hamilton – who is the UK based spokesperson of a new healthy breakfast cereal called Quinoa Crack – who tells us how we can get a free trial cereal box.
They say politics is – show business for ugly people – well, new Chancellor Philip Hammond claimed that Ball’s Charleston was better than his economic forecasting…well, we will hear from Ed Balls about Strickly, the EU referendum and the future of the Labour party.
Our featured artist of the week is: Singer-songwriter and producer Kirsty Maccoll who released pop hits like “They Don’t Know.” If she was alive – she’d be 57 years old – as it was she was killed in a boating accident in December 2000 – aged 41.
Secretary of State David Davis made a statement in the House of Commons on the next steps in leaving the European Union. He used his appearance to tell EU leaders including that any attempt to damage Britain “is not a good strategy to pursue”.
In the final hour Donald Trump and Hillary Clinton debated in a town hall setting during the second presidential debate of the 2016 election. We will hear some of the memorable moments from the debate