Tag Archives: stress

Messy Bedroom Can Affect Your Weight

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Your mother may have told you to tidy your room, and she was right. Sleep guru Alison Francis, who is better known by her guru name, Anandi confirms the reasoning behind keeping the bedroom free from clutter.

A lack of sleep can come down to a number of contributing factors such as stress and an unbalanced diet.

The bedroom should be a place for sleep and relaxation, however a cluttered or dusty setting will not lead to a good night’s slumber. The feeling of being soothed and refreshed when entering a tidy beautiful space allows the build-up of the day’s stresses to diminish.

Anandi said, “Your bedroom is a sacred space. As soon as you walk across the threshold you should feel the tension melt away. Having scented candles, flowers and something that represents the spirit – such as a small altar with perhaps a crystal, or an image of a great spiritual teacher – can help you relax and sleep better.

“Curing sleep issues is a question of balance and absolutely holistic. One thing on its own is unlikely to work, but addressing all areas in your life will bring your body and mind back into equilibrium.

 

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“Sleep deprivation can affect your weight, in that your metabolism can become out of balance. Two hormones in particular can cause this this to happen – Ghrelin and Leptin. Ghrelin, sends messages that tell you to go and eat and tends to be more present when you are sleep deprived. When there are higher levels of Ghrelin within the body, you will crave more food and in particular, sugar. The hormone Leptin sends messages that tell you to stop eating which is less present when sleep deprived.”

Anandi has written her first book called the ‘Breathe Better, Sleep Better’. It offers many practical tools including how to help detox the digestive system, how to calm the nervous system and how to stimulate your circulatory system.

Anandi’s journey started in the fitness industry in 1986. A born leader and teacher, she found herself teaching others throughout her career in fitness, beauty and wellness. She now lives in Italy and runs workshop and retreats, in Italy and London. Anandi is Alison Francis’s spiritual name given to her by her guru in India in 2007.

Useful links

Anandi: http://www.thesleepguru.co.uk/

 

 

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When To Take A Sickie – Reasons to be Uncheerful

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A NEW study has found the best excuse to tell your boss when you want a day off is tummy trouble… while a head cold is the worst.

It revealed telling your boss you’ve been vomiting will get you the most amount of sympathy with almost three quarters of respondents saying it’s a valid reason to stay at home. The survey of 2,500 employees and employers named diahorrea as the second most legitimate excuse with 71 per cent saying they wouldn’t want to leave the loo when ill.

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The research looked at the best and worst excuses for calling in sick according to employers. Surprisingly, workers who said they were stressed and had mental health issues were much less likely to be believed and received less sympathy. Earlier this year, research revealed employers were more likely to accept back pain as an excuse for not going to work than mental health issues.

Only 19 per cent of employees said they would call in sick to say they were stressed and just 17 per cent said they’d stay at home if suffering from mental health problems. The research also found that two-thirds of employers don’t believe stress, anxiety or depression are serious enough reasons for a day off. And when calling in sick to their boss only 39 per cent of employees said they would admit they were suffering from stress, depression or anxiety according to the study.