The featured artist is Julian Cope – who celebrates is birthday on 21 Oct. He was also lead the singer for the band The Teardrop Explodes.
The first stage of the operation to retake Mosul started. Joint forces will do this from the north, east and south. The west will be left open deliberately, allowing Islamic State fighters a route of escape. It is largely desert in this direction so drones will monitor the terrain and pick off IS fighters as they flee. Mosul is a big city – it is estimated there could be as many as 1.5 million people left inside. Lise Grande is the UN Humanitarian co-ordinator and talks of the issues facing the civilians
Breakfast is seen by many as the most important meal of the day and we have known that many cereal staples, that make up our breakfast, can be full of sugars. Health and nutritionist Amanda Hamilton – who is the UK based spokesperson of a new healthy breakfast cereal called Quinoa Crack – who tells us how we can get a free trial cereal box.